There are many working sectors where you have to stand all day like cooking at a restaurant, cutting hair in a salon, teaching in the classroom, construction sites, etc. if you follow the tips and instructions given below you will get rid of foot pain from standing all day.
If you work on your feet all day you will have to take care of your feet. It is very important. Otherwise, it will harm your feet, legs, and back. It wouldn’t be a problem if you had some comfortable boots.
Follow these simple tips and get rid of foot pains forever.
While Working Select The Right Boots
If you work on your feet all day you have to wear the right shoe for your feet. In this respect, I will suggest you wear flat sole work boots.
The heel of the boots should be less than 2 inches. Your boots should have arch support. If your work boots do not have work support you can buy arch support insoles from a drug store. It will reduce the weakness and soreness of your feet.
Most loggers tend to work on long shifts, therefore it is recommended to have the steel toe logger boots available for a comfortable work experience. And if it’s a high heel logger boot, it’s even better.
Perfectly Fits Your Feet
You have to select the boot which fits your fit. It can not be too small or bigger than your feet. If it is bigger than your size you will be uncomfortable while working. If it is too small it will cut your feet and blisters will damage your feet.
So you should wear your boots according to the size of your feet. We found the Under Armour gives the best fit for any kind of job.
Stretching Can Help
If you stand all day while working your muscles can become numb and painful. If you take a break every two hours and do some stretching you can easily avoid this pain. There are so many stretches. But I am telling you the stretch which I prefer the most.
You have to face a wall first. Then you have to place both hands against the wall. After that, you have to extend one leg behind your body. Then you have to push your heel as far as it will go. Now you have to stay there for a moment to feel the stretch.
Then do the same thing for your other leg. Repeat the whole procedure several times.
Use Cayenne Pepper Before Work
If your feet cause you pain when they get cold you can warm up your cold feet with cayenne pepper. You just have to put some cayenne pepper in your socks or shoes.
It will keep your feet from becoming cold.
After The Work
After the working period, you should take care of your feet. If you follow the tips and instructions given below you can remove the pain from your feet easily and you can prepare yourself for tomorrow’s work.
Use Some Ice On Your Feet
Ice is very useful for removing the pain from your feet. Not only workers but also athletes use ice to remove the pain from the feet. Also, it is very easy to use.
You just need a bucket and some ice. Take some water in the bucket. Put some ice in it. Put your both feet in the cold water for 30 minutes. Thus you can remove the pain from your feet.
You Can Apply Some Massage On Your Feet
Massage can help to recover your pain. You just need a tennis ball or a baseball for the massage. You just have to roll your foot from the heel to toe. It stretches the muscles of your foot and removes the pain.
Vinegar can help you to remove the pain from your feet. You will find it everywhere. You just have to fill your tub with bearable hot water.
Then you have to add three tablespoons of vinegar in the hot water. Put your both feet in the water for 30 minutes. You will see the pain is gone.
Use Epsom Salt
You can also use Epsom salt to remove your pain. you can easily find Epsom salt in the market. Epsom salt will calm your feet and remove the pain more quickly. In this case, you can also use your tub. You just have to fill your tub with bearable hot water.
Then you have to add three tablespoons of Epsom salt in the hot water. Put your both feet in the water for 30 minutes. The pain will be gone.
After doing this you should use some moisturizer on your feet, or else your feet will become dry.
Use Clove Oil
Clove oil is very helpful in treating foot pain. It works very quickly. You can find this oil in any market. It is very easy to use. You just massage your feet with clove oil.
It will help to relax your muscles. You can mix clove oil with olive oil or coconut oil and use it to massage your feet. It will be more effective to remove the pain. You can do this several times a day.
Use Cayenne Pepper After Work
You can also use cayenne pepper after work to remove the pain from your feet. You just have to take some bearable hot water in a bucket. Put half tablespoon of cayenne pepper in the water. Put both of your feet in the water. It will make you feel better and remove the pain.
If you have to stand all day while working, you have to take care of your feet before and after the working period. Follow these tips and instructions and you won’t have to worry about foot pain at all.
If you wear tough leather boots like red wing iron ranger, I would suggest you take the time to break them in slowly.
I also applied them. If these instructions do not work for your feet, you should see a doctor. If the reason for the pain is known, it can be easily cured by the doctor.